heart coherence

Heart coherence 

is a measurable, physiological state where the heart, brain, and nervous system operate in a synchronized, harmonious rhythm. Characterized by stable, sine-wave-like heart rhythms, it reduces stress, increases resilience, and improves cognitive function, often achieved through focused, slow breathing and positive emotional activation. 

Physiological Synchronization: 

The cardiovascular, nervous, and hormonal systems sync up, promoting high-efficiency functioning.

Regular practice leads to improved emotional balance, reduced mental pressure, and better decision-making.