Three Dantian
Six Directions
Nine Frequencies
Visualize
3 lines of energy
6 directions
and nine frequencies
Embedded Files
for one minute
for one minute
Breath
Breath
Focus on the physical sensations of breath while sitting in your heart center
Silence
Silence
Listen to silence while maintaining a focus on your breath
Motion
Motion
From your heart center, using your breath move energy through your three dantians
three times a day, for six days
nine minutes a day
Skip a day. Repeat as required
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