for one minute

Breath

sit in your heart center focus on the physical sensations of breath

Motion

using your breath move energy through the three chackras in each of your three dantian

Silence

Listen to silence

three times a day, for six days

nine minutes a day

Skip a day. Repeat as required

Each of the circles represent a field of energy in the form of a torus

the circle represents the event horizion of a black hole

you are a stack of black holes formed by the marriage of energy from the earth and soul chakras

you can focus your attention on any of your Dantian

you can focus your attention on any of your chakras

focus your attention on your middle dantian

focus your attention on your heart chackra

ask yourself

Where am (i)?

What's going on?

What am (i) going to do about the situation?

but before you do, ask yourself

Who's asking?

(i) am

21 days

4 counts inhale; 2 counts hold; 8 count exhale

1 - 7 clearing phase

4 counts inhale; 2 counts hold; 4 counts exhale; 2 counts hold

8-14 breath retention

4 counts inhale; 4 counts hold; 4 counts exhale; 4 counts hold.

15 -21 reception phase

Chemoreceptor activation is a physiological process where specialized sensory cells detect changes in the chemical environment. Once triggered, they signal the brain to adjust critical body functions—primarily respiration and cardiovascular activity. [1, 2, 3]

Types of Chemoreceptors

Peripheral Chemoreceptors: Located in the carotid bodies (near the neck arteries) and aortic bodies. They primarily sense low arterial oxygen (\(O_{2}\)), high carbon dioxide (\(CO_{2}\)), and changes in blood pH (acidosis). [1, 2]
Central Chemoreceptors: Located in the medulla oblongata in the brainstem. They primarily detect changes in the pH of cerebrospinal fluid, responding indirectly to elevated blood \(CO_{2}\) levels. [1, 2]

The Activation Mechanism

When blood gas levels fall outside of safe parameters (e.g., hypoxia or hypercapnia):

Triggering the Sensor: Chemical changes block certain potassium (\(K^{+}\)) channels in the cell membrane.
Depolarization: This causes the receptor cells to depolarize, allowing calcium (\(Ca^{2+}\)) to enter the cell.
Neurotransmitter Release: Calcium entry prompts the cell to release excitatory neurotransmitters, which fire action potentials along sensory nerves (the glossopharyngeal and vagus nerves) to the brain. [1, 2]

Physiological Response

The brain processes these signals and triggers two main compensatory reflexes: [1, 2]

Hyperventilation: Breathing rate and depth increase to blow off excess \(CO_{2}\) and take in more \(O_{2}\).
Sympathetic Activation: The sympathetic nervous system is activated, causing blood vessels to constrict and heart rate to increase. This redistributes blood flow to vital organs like the heart and brain. [1, 2, 3, 4, 5]

Resources for further reading and research:

Mechanism Details: A deep dive into the cellular mechanisms of the Carotid Body.
Systemic Function: Read about how these receptors regulate breathing via CV Physiology.
Anatomy Breakdown: Watch a functional anatomy overview on