is a measurable, physiological state where the heart, brain, and nervous system operate in a synchronized, harmonious rhythm. Characterized by stable, sine-wave-like heart rhythms, it reduces stress, increases resilience, and improves cognitive function, often achieved through focused, slow breathing and positive emotional activation.
The cardiovascular, nervous, and hormonal systems sync up, promoting high-efficiency functioning.
Regular practice leads to improved emotional balance, reduced mental pressure, and better decision-making.